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El Miniawy founded ADAPT (Appropriate Development Architecture and Planning Technologies) to try and change all that, at least in the housing sector. Working with his brother Abdel Rahman El Miniawy, Hany has built more than 21,000 low cost homes for poor and marginalized communities in Egypt and Algeria. But his impact is larger because his techniques have been repeated and imitated, thus indirectly benefiting some 200,000 people..
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For a 150 pound person, that adds up to 75 to 113 g of daily protein. Good sources include poultry, fish, lean meats, low fat dairy products, legumes, nuts, and nut butters. Lean red meat and poultry can have up to 8 g of protein per ounce, while low fat milk contains about 1 g per ounce.
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